Last updated: 1/2009

The 6 Minute Circuits Workout. The Amazing Whole Body Makeover Designed to give you the Body of America's Sexiest Athletes.
"Picture Yourself Having the Tight, Toned, Beautiful Figure of a Varsity Athlete"

Varsity Strength and Conditioning Coach Reveals The Real Way To Get The Lean Beautiful Athletic Look That Was Reserved For Elite Level Female Athletes…Until Now!

It's a proven fact that as soon as the competitive season starts, female athletes can't afford to have any extra fat on their bodies. I've spent years training women for all kinds of different competitions, including figure modeling, fitness modeling, marathon running, and team varsity sports like soccer, field hockey and ice hockey. One thing all of these athletes have in common, is a lean toned shapely figure.

Many people will be shocked to find out that the workouts I use to get elite level athletes into top shape in record time can be completed in less than 1 hour 3 times per week.

I'm not giving you the watered down "made for the general public" version of our program here. This is the real deal, the way the girls with the best figures in the country train.

This means you don't need to spend hours and hours in the gym every day, just 3 short workouts per week will get you into the best shape of your life. It's worked for every girl I've ever trained and it will work for you too.

Dear Friend,

If you want to discover the secret of losing weight, getting into great shape and staying that way, then this is the most important letter you will ever read.

My name is John Barban, I've been a certified strength and conditioning specialist, a certified personal trainer, a certified fitness consultant and kinesiologist, and currently a varisty strength and conditioning coach. I've completed a masters degree in nutrition and human biology and taught exercise and strength conditioning at the world renowned University of Florida.

So what does this mean to you? It means I can use all of my expertise and knowledge to fast forward your fat burning and muscle toning results.

You will also be able to benefit from my extensive experience in the nutritional supplement industry, where I spent years doing research and development for several of the world's top supplement companies. I guarantee I have been involved in the development of at least one of the supplements you have seen or read about in the last year.

If you are interested information about dietary supplements I am also on the review board for the natural standards database, a multi-disciplinary collaboration of scientists that gathers and reviews data and expert opinions on the safety and efficacy of dietary and nutritional supplements. The time I spend researching here is an added benefit for you as I can translate this information for you and give you the true answers to any of your questions about dietary supplements.

You will benefit from my exerpience working with countless clients, from beginners to elite level athletes. I can take you from whatever fitness level you are at and bring you to a higher level.

I've trained with the best in the business from world class level power lifters to champion body builders and fitness competitors. I've authored too many articles to mention and I'm still writing every day.

As you can see, my background in athletic conditioning and sport performance is very diverse, but the bottom line is when it comes to getting you in shape quickly, I know what works, and more importantly, what doesn't work.

For the past 4 years I have been a varsity strength and conditioning coach training for a women's athletic program at a major University. Our athletes have to perform at their best and be in peak physical condition for their whole season, this means I have to get them in their best shape and keep them that way all year.

Through a combination of experience, luck and trial and error, I've learned what works and what doesn't. Once people see the results we get with our athletes I am bombarded with questions and requests for workout programs and advice.

There were just too many people to answer and I couldn't train them all. That's when I decided to create the 6 Minute Circuits Workout program for you. Now for the first time, you can have access to varsity conditioning coaching that was once reserved for elite athletes only. This book contains all of my knowledge and experience I have gained from training female athletes and clients for the past 10 years.

Introducing The 6 Minute Circuits Workout Program

I realized the same advanced workouts we use to get our athletes into shape can be used by you to burn fat, get toned and shape a beautiful figure. There is no reason why anyone should be left out.

One of the biggest myths about working out and exercising is that there are programs that "might not be for you" or reserved for special athletes and people competing in high level sports. I think this is ridiculous, anyone can follow our program and get into fantastic shape.

I am making this program available to you because I know it will be the best program you've ever used, and as much as I would love to, I can't personally train Everybody! Let's face it - every woman deserves a workout program that will give them the results that they want and The 6 Minute Circtuits Workout is it.